Foodie Friday!

HAPPY FRIDAY!  Im especially happy about this Friday because tomorrow we leave for Walt Disney World and the Christmas madness that only Disney can do!  So next week my posts will be about the fabulous expolits of our time in Disney.  We are going to be visiting the Wizarding World of Harry Potter also so prepare for the amazingness of that too.  In case you didnt know, I am obsessed with Harry Potter and Disney...I wish the Wizarding World of Harry Potter would have been bigger but Universal (which I loath) wasnt as smart as Disney and doesnt have acers of land that they can expand on.  Oh well, thats why Walt Disney World will always be the best!  Ok enough of that tangent, on to bigger and better things...FOOD!!!  Today I am going to share with you a Weight Watchers recipe that I happen to love.  Actually I love all the recipes that I have made from Weight Watchers, but this one is amazing.  This recipe calls for pork, but I dont love pork so we use chicken, but thats easy enough to figure out so here is the recipe.

Sweet and Sour Pork

(A Weight Watchers Recipe)

Points: 7               Servings: 6          Prep Time: 20min             Cook Time: 45min         Difficulty: Easy

Ingredients

• cooking spray (1 spray)
• 1 1/2 lbs lean pork tenderloins, cut into thin strips
• 15 ounces canned unsweetened pineapple chunks
• 1/2 cup water
• 1/3 cup rice wine vinegar
• 1/4 cup packed brown sugar
• 2 tablespoons cornstarch
• 1/2 teaspoon table salt
• 1 tablespoon low sodium soy sauce
• 2 medium green peppers, sliced
• 1 small onion, sliced
• 3 cups cooked brown rice, kept warm

Instructions

Heat a nonstick skillet coated with cooking spray over medium-high heat.

Add pork and cook until golden brown, about 8 to 10 minutes; remove from skillet and set aside. Drain any remaining fat from skillet.

Drain pineapple chunks, reserving juice; set aside.

Combine water, vinegar, sugar, cornstarch, salt, soy sauce and reserved pineapple juice in a small bowl; add to skillet and cook until sauce is slightly thickened, about 2 minutes. Add pork; cook covered over low heat until meat is tender, stirring occasionally, about 30 minutes.

Add peppers, onion and pineapple chunks; cook 5 minutes. Serve over rice. Yields about 1 cup of pork and 1/2 cup of rice per serving.

Nutrition

Calories 343.4,Calories from Fat 44,13%,Total Fat 4.9 g,7%,Saturated Fat 1.5 g,7%,Cholesterol 73.7 mg,24%,Sodium 348.4 mg,14%,Total Carbohydrate 47.7 g,15%,Dietary Fiber 3.7 g,15%

Sugars 18.1 g72%, Protein 26.7 g 53%

I love this recipe and you can have so much fun with this.  When Im feeling lazy, I get the frozen 3 bell pepper mix from kroger and use that rather than the fresh stuff, or you can get the asian stir-fry blend and use that...with veggies you have so many options!  Like I said earlier I also sub chicken for pork, but you could also do beef if you wanted to, the basic principles of the recipe stay the same, the only big change is the nutrition/points value.

Have fun making this, and if you have some awesomely great variation share, I would love to hear what you did!

Project Housewife Out!